Food and calorie tracker software#

Fitness Assistant is the only weight loss software that learns your activity level and shows you how much activity you need to get in the Active Zone where your hunger is naturally suppressed.Ĭreate unlimited user profiles (family members or personal training clients). A certain amount of daily physical activity protects you from weight regain. One more reason for plateaus eliminated.Įnter the Active Zone where weight regain is highly unlikely. Most people don't realize that 10% to 50% of the calories burned through exercise are already accounted for by their calorie counter. Stop Miscalculating Exercise CaloriesCount only the extra calories you burn exercising and subtract the calorie overlap with your usual activities. It only takes about 2 weeks of data for the program to know your weight before you've even logged it. It can even work with inaccurate food labels and food logs. Smarter No Plateau Dieting Fitness Assistant actively monitors your progress, detects changes in your daily energy expenditure and then modifies your calorie plan in real-time. The app works in weight loss, maintenance and weight gain mode.įlexible EatingEat more or less than the software tells you and it will automatically correct the calorie plan for the remainder of the goal period. Reach Your Weight GoalsSet your weight goals and Fitness Assistant will tell you exactly how many calories to eat and burn through exercise to reach your target weight on the target date.

Food and calorie tracker